EVERY MINUTE ON THE MINUTE FOR 10 MINUTES DO:
2 x Clean & Jerk 85/90%1RM
5 MINUTES REST
10 MINUTES TIME CAP:
2 km Row
THEN, IN THE REMAINING TIME, DO AS MANY ROUNDS AND REPS AS POSSIBLE OF:
10 x Push Up
10 x Swing 32/24 kg
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES DO:
2 x Clean & Jerk 85/90%1RM
5 MINUTES REST
10 MINUTES TIME CAP:
2 km Row
THEN, IN THE REMAINING TIME, DO AS MANY ROUNDS AND REPS AS POSSIBLE OF:
10 x Push Up
10 x Swing 32/24 kg