WOD 12-12

12′ EMOM

3 SQUAT CLEAN @ 70% RM

ADD WEIGHT EVERY SET

 

50 – 40 – 30 – 20 – 10 

DL 40/30 kg

FRONT SQUAT 40/30 kg

CLAPPING PUSH UPS

15′ CAP TIME

 

 

 

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