18 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
9 x Push Press 60/40 kg
12 x Box Jump 60/50 cm
15 x Swing 32/24 kg
18 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
9 x Push Press 60/40 kg
12 x Box Jump 60/50 cm
15 x Swing 32/24 kg