20′ to find 1 RM of
WEIGHTED STRICT PULL UP
FOR TIME
2 Wall ball + 6 Burpees
4 Wall ball + 6 Burpees
6 … + 6 Burpees
8 … + 6 ….
10…
(until 20 WB)
20′ to find 1 RM of
WEIGHTED STRICT PULL UP
FOR TIME
2 Wall ball + 6 Burpees
4 Wall ball + 6 Burpees
6 … + 6 Burpees
8 … + 6 ….
10…
(until 20 WB)