WOD 12-11

5′ AMRAP

15 Wall ball

15 Push-up

 

5′ AMRAP

20 Gobblet squat 15/10kg

20 SIT-UPS with plate 20/15kg

 

5′ AMRAP

25 American KB swing 24/16kg

25 DU

 

5′ AMRAP

30 Lunges with plate OH 20/15kg

30 burpres

 

Rest 1′ between each set

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