3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ x Wall Ball 10/6 kg
1′ x Rope Single Wave
1′ x 1-leg Squat, alternating
1′ x Burpee Box Jump Over 50/40 cm
1′ x 1-arm Barbell Snatch 30/20 kg, alternating
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ x Wall Ball 10/6 kg
1′ x Rope Single Wave
1′ x 1-leg Squat, alternating
1′ x Burpee Box Jump Over 50/40 cm
1′ x 1-arm Barbell Snatch 30/20 kg, alternating