3 RDs EMOM
1′ 1 RD Cindy
2′ ME Step-up
3′ 1 RD Mary
4′ ME R. Swing @24/16kg
5′ 3 Bear Complex @40/30kg
6′ ME Sit-up
2′ Rest
Score= reps of Sit-up+kb Swing+Sit-ups
3 RDs EMOM
1′ 1 RD Cindy
2′ ME Step-up
3′ 1 RD Mary
4′ ME R. Swing @24/16kg
5′ 3 Bear Complex @40/30kg
6′ ME Sit-up
2′ Rest
Score= reps of Sit-up+kb Swing+Sit-ups