WOD 12-06

1600 mtr Run

then

3RDS

3 DL 135/90kg

20DB Snatch 20/15kg

then 

800 mtr Run

2RDs

3 DL

20 DB Snatch

then

400 mtr Run

1RD

3 DL

20 DB Snatch 

 

Cap Time 35’

 

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