REGIONALS 2014 – INDIVIDUAL EVENT 1
FIND YOUR 1RM OF:
Hang Snatch
– Athletes will have 2 minutes to load their barbell and attempt their first lift. They will not be allowed to lift again until after the 2-minute mark. They may not attempt their final lift until after the 4-minute mark, and the lift must be completed before the 6-minute mark
2 MINUTES REST
REGIONALS 2014 – INDIVIDUAL EVENT 2
Max distance handstand walk
– Time cap: 3 minutes
10 MINUTES REST
REGIONALS 2014 – INDIVIDUAL EVENT 3
“Nasty Girls V2”
3 ROUNDS FOR TIME OF:
50 x one-legged squats, alternating
7 x muscle-ups
10 x hang power cleans, 80/52.5 kg
– Time cap: 16 minutes