WOD 12-05

Link demo: https://youtu.be/Fji2Ox-cfZk

20′ AMRAP

20 Kossack weighted squat

10 Burpees

20 Weighted Lunges

10 Burpees

20 Push-press (se hai 1 KB/DB fai 10 dx+10sx/ se hai 2 KB/DB fai 20)

 

 

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