EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
1 x Squat Clean 80%1RM
5 MINUTES REST
10 MINUTES AS MANY REPS AS POSSIBLE OF:
1 x KB Clean & Jerk 24/16 kg (1 rep L-arm + 1 rep R- arm)
1 x Wall Climb
2 x KB Clean & Jerk 24/16 kg
2 x Wall Climb
3 x KB Clean & Jerk 24/16 kg
3 x Wall Climb
4 x KB Clean & Jerk 24/16 kg
4 x Wall Climb
5 x KB Clean & Jerk 24/16 kg
5 x Wall Climb
…ADD 1 REP UNTIL THE END OF TIME CAP