FOR TIME:
30 x Snatch 50/30 kg
EVERY MINUTE PERFORM 4 x 1-legged Squat
THAN:
30 x Clean & Jerk 50/ 30 kg
EVERY MINUTES PERFORM 6 x Front Squat 50/30 kg
NO REST BETWEEN SNATCH AND CLEAN & JERK
FOR TIME:
30 x Snatch 50/30 kg
EVERY MINUTE PERFORM 4 x 1-legged Squat
THAN:
30 x Clean & Jerk 50/ 30 kg
EVERY MINUTES PERFORM 6 x Front Squat 50/30 kg
NO REST BETWEEN SNATCH AND CLEAN & JERK