WOD 12-01

12 MINUTES AS MANY REPS AS POSSIBLE OF:

12 x Toe to Bar
24 x Kettlebell Snatch 24/16 kg (12 Right-arm + 12 Letf-arm)
36 x Double Under

1 MINUTES REST

6 MINUTES AS MANY REPS AS POSSIBLE OF:

6 x Hang Clean 50/35 kg
12 x Push Up Hands Off

1 MINUTES REST

3 MINUTES MAX EFFORT OF:

Row ( for calories)

YOUR SCORE IS THE SUM OF ALL REPS AND CALORIES