12 MINUTES AS MANY REPS AS POSSIBLE OF:
12 x Toe to Bar
24 x Kettlebell Snatch 24/16 kg (12 Right-arm + 12 Letf-arm)
36 x Double Under
1 MINUTES REST
6 MINUTES AS MANY REPS AS POSSIBLE OF:
6 x Hang Clean 50/35 kg
12 x Push Up Hands Off
1 MINUTES REST
3 MINUTES MAX EFFORT OF:
Row ( for calories)
YOUR SCORE IS THE SUM OF ALL REPS AND CALORIES