EVERY MINUTE ON THE MINUTE DO 12 PULL UPS / RINGS ROW, IN THE REMAINING TIME DO AS MANY REPS AS POSSIBLE OF POWER SNATCH (40/30).
CONTINUE UNTIL YOU REACH 75 REPS OF POWER SNATCH
TIME CAP 16 MINUTES
IF YOU CAN’T DO 12 PULL UPS / RINGS ROW IN THE MINUTES, YOU’LL HAVE A PENALITY OF 20 BURPEES