In a Team of 2
10 RDs (1 RD each)
1 Snatch
3 OHS
6 Push-ups on Rings
then
400 m Run together with plate @20/15kg
10 RDs (1RD each)
1 Squat Clean
3 Thursters
6 Ring Rows
400 m Run together with plate @20/15kg
Cap Time 25′
In a Team of 2
10 RDs (1 RD each)
1 Snatch
3 OHS
6 Push-ups on Rings
then
400 m Run together with plate @20/15kg
10 RDs (1RD each)
1 Squat Clean
3 Thursters
6 Ring Rows
400 m Run together with plate @20/15kg
Cap Time 25′