STRENGTH – WORK UP TO YOUR 3 RM OF:
Over Head Squat
5′ MINUTES REST
RKC SNATCH TEST – with a CAP TIME of 5 minutes do:
100 x KB Snatch 24/16 kg
STRENGTH – WORK UP TO YOUR 3 RM OF:
Over Head Squat
5′ MINUTES REST
RKC SNATCH TEST – with a CAP TIME of 5 minutes do:
100 x KB Snatch 24/16 kg