WOD 11-07 TEAM WOD

Team of 2

28 EMOM 14 RDs

(I go-you go)

2′ each (1 RD)

1′ 5 DL @9060kg then ME Burpees

1′ 5 HSPU then ME Box Jump

3′ ME Syncro Tuck Jumps

Score will be the sum of ME Burpees+Box Jump+Tuck Jumps

 

 

 

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