FOR TIME:
2000m Row
100 x Double Under
80 x Swing 16/12 kg
60 x Rings Dip
40 x Toe to Bar
20 x L-Pull Up
FOR TIME:
2000m Row
100 x Double Under
80 x Swing 16/12 kg
60 x Rings Dip
40 x Toe to Bar
20 x L-Pull Up