WOD 11-06 "If you can Jump, you can Snatch, if you can Snatch, you can Clean.." - Crossfit Bologna by Nativa

WOD 11-06 “If you can Jump, you can Snatch, if you can Snatch, you can Clean..”

Posted on Giugno 10, 2012 by Nativa - WOD

BURGENER WARM UP

STRENGTH – WORK UP TO 1RM OF:

Clean & Jerk

5 MINUTES REST
WITH YOUR 90%1RM OF C&J DO 1 REP ON THE MINUTE FOR 12 MINUTE

WOD 11-06 “If you can Jump, you can Snatch, if you can Snatch, you can Clean..”