STRENGTH – 10 MINUTES TO FIND YOUR 1RM OF:
Shoulder Press
15 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
7 x Burpee Pull Up
7 x Burpee Box Jump 60/50 cm
7 x Inverted Burpee
STRENGTH – 10 MINUTES TO FIND YOUR 1RM OF:
Shoulder Press
15 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
7 x Burpee Pull Up
7 x Burpee Box Jump 60/50 cm
7 x Inverted Burpee