STRENGTH – WORK UP TO YOUR 3RM OF:
Power Clean & Push Jerk
– You can do “touch & go”
– if you drop the bar, you Have 5 seconds between reps
5 MINUTES REST
WITH A TIME CAP OF 12 MINUTES, COMPLETE FOR TIME ASCENDING LADDER 5-10-15-20-25 etc…OF:
Wall Ball 9/6 kg
Burpee