WOD 11-01

Team of 2

6′ AMRAP  1RD each

8 DB Step up 

20 Russian Swing

2′ Rest

6′ AMRAP 1 RD each

8 DB Thrusters (4+4)

30 D.U.

2′ Rest

6′ AMRAP 1 RD each

8 DB Lunges (4+4)

20 Russian Swing

2′ Rest

6′ AMRAP 1 RD each

8 DB Push Press (4+4)

30 D.U.

KB @32/24kg

DB @20/15kg

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