STRENGTH – BARBELL COMPLEX – AS HEAVY AS POSSIBLE:
1 x Squat Clean
1 x Shoulder to Overhead
1 x Behind the Neck Shoulder to Overhead
1 x Overhead Squat
5 MINUTES REST
3 ROUNDS FOR TIME OF:
30 x Box Jump 60/50 cm
30 x Swing 24/16 kg
30 x Wall Ball 9/6 kg