FROM THE RACK
DIP & DRIVE 3X3 @ 110% 1RM JERK
1 JERK @85%
1 JERK @90%
1 JERK @100%
10′ AMRAP
30 DU
20 Air squat
15 Push up
FROM THE RACK
DIP & DRIVE 3X3 @ 110% 1RM JERK
1 JERK @85%
1 JERK @90%
1 JERK @100%
10′ AMRAP
30 DU
20 Air squat
15 Push up