STRENGTH – WORK UP TO YOUR 3RM OF:
Push Press
5 MINUTES REST
FOR TIME:
50 x Push Up Hands Off
50 x Kettlebell Snatch 24/16 kg
50 x Weighted Sit Up 10/5 kg
50 x Weighted Back Extension 10/5 kg
STRENGTH – WORK UP TO YOUR 3RM OF:
Push Press
5 MINUTES REST
FOR TIME:
50 x Push Up Hands Off
50 x Kettlebell Snatch 24/16 kg
50 x Weighted Sit Up 10/5 kg
50 x Weighted Back Extension 10/5 kg