WOD 11-10 WOD

“Marc Castellano” Hero Wod
 
For Time
400 meter Run
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts (155/115 lb)
1-2-3-4-5-6-7-8-9-10 reps of
Hang Cleans (155/115 lb)
800 meter Run
Then, 10 Rounds of
5 Thrusters (135/95 lb)
30 Double-Unders
400 meter Run 

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