work up to 1RM of SQUAT CLEAN
5′ rest
5′ as many reps as possible
5 power clean 60/40kg
5 push press 60/40 kg
work up to 1RM of SQUAT CLEAN
5′ rest
5′ as many reps as possible
5 power clean 60/40kg
5 push press 60/40 kg