WOD 10-06

EVERY MINUTE ON THE MINUTE FOR 12 MINUTE OF: (Using 70-80% of your 1RM C&J)

1 x Deadlift
1 x High Hang Squat Clean ( with 3 seconds of stop at the bottom of squat)
1 x R-leg Split Jerk
1 x L-leg Split Jerk

5 MINUTES REST

FOR TIME:

30 Burpee Muscle Up