EVERY MINUTE ON THE MINUTE FOR 12 MINUTE OF: (Using 70-80% of your 1RM C&J)
1 x Deadlift
1 x High Hang Squat Clean ( with 3 seconds of stop at the bottom of squat)
1 x R-leg Split Jerk
1 x L-leg Split Jerk
5 MINUTES REST
FOR TIME:
30 Burpee Muscle Up