EVERY MINUTE ON THE MINUTE FOR AS LONG AS POSSIBLE OF:
3 x Power Clean 82,5/60 kg
3 x Front Squat 82,5/60 kg
3 x Jerk 82,5/60 kg
– If you complete 10 rounds, add one rep to each movement for each additional minute.
For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 12 MINUTES OF:
2 x Rope Climb, 15 feet
4 x Deficit Handstand Push Up (you choose deficit)
8 x Alternating Pistols