GYMNASTIC SKILLS – 10′ PROGRESSION OF:
Muscle Up
5′ REST
20′ AMRAP OF:
5 x Muscle Up
10 x Deadlift 100/70 kg
15 x Wall Ball 9/6 kg
GYMNASTIC SKILLS – 10′ PROGRESSION OF:
Muscle Up
5′ REST
20′ AMRAP OF:
5 x Muscle Up
10 x Deadlift 100/70 kg
15 x Wall Ball 9/6 kg