WOD 10-03

“Macho Man”

EMOM for as long as possible:

3 Power Clean 

3 Front Squat

3 Jerk

BB @90/60kg

 

“Tartaruga Day”

1 Tabata Plank Hold with Plate @ 20/15 kg

1 Tabata Hollow Position Hold

1 Tabata “Superman” Hold

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