3 ROUNDS FOR TIME OF:
50 x Plank Walk Up
20 x Sumodeadlift High Pull 30/20 kg
50 x Double Under
20 x Rings Row
50 x Walking Lunge
20 x Sit Up
3 ROUNDS FOR TIME OF:
50 x Plank Walk Up
20 x Sumodeadlift High Pull 30/20 kg
50 x Double Under
20 x Rings Row
50 x Walking Lunge
20 x Sit Up