20′ to find 3 RM DEFICIT HSPU ( NO kipping)
7 RDs for time
10 Box jump over
10 A. KB Swing @24/16 kg
10 HSPU
TIME CAP 15′
20′ to find 3 RM DEFICIT HSPU ( NO kipping)
7 RDs for time
10 Box jump over
10 A. KB Swing @24/16 kg
10 HSPU
TIME CAP 15′