WOD 09-12

6′ AMRAP

10 KTB SWING 32/24 kg

10 TTB

2′ REST

6′ AMRAP

5 SNATCH 40/30 kg

10 SIT UPS WITH PLATE 20/15 kg

2′ REST

6′ AMRAP

3 RMU

10 BOX JUMPS

 

 

 

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