Practice 30′ HANDSTAND
WALL/ HOLD/ WALK
5 RDs For Time
10m HS Walk (or 4 Wall Climb)
20 OH lunges @20/15kg
30 DU
TIME CAP 15′
Practice 30′ HANDSTAND
WALL/ HOLD/ WALK
5 RDs For Time
10m HS Walk (or 4 Wall Climb)
20 OH lunges @20/15kg
30 DU
TIME CAP 15′