COMPLETE FOR TIME IN TEAM OF 2:
10 x Wall Climb
20 x Backward Roll to Candlestick
30 x Shoulder to Overhead 70/45 kg
40 x Squat Clean 70/45 kg
50 seconds L-sit (cumulative)
60 x Wall Ball 9/6 kg
70m Front Rack Kettlebell Carry, 2 x 24/16 kg
800m Run
90 x Push Up
100 x Double Under
– only 1 athlete can practice, “I go, then You go”