EVERY MINUTE ON THE MINUTE DO:
3 x Squat Clean 80/50 kg
IN THE REMAINING TIME DO AS MANY HANDSTAND PUSH UP AS POSSIBLE.
CONTINUE UNTIL YOU REACH THE TARGET OF 60 HANDSTAND PUSH UP
EVERY MINUTE ON THE MINUTE DO:
3 x Squat Clean 80/50 kg
IN THE REMAINING TIME DO AS MANY HANDSTAND PUSH UP AS POSSIBLE.
CONTINUE UNTIL YOU REACH THE TARGET OF 60 HANDSTAND PUSH UP