20 MINUTES TO FIND YOUR 3RM OF:
Deadlift
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
6 x Burpee Box Jump Over 60/50 cm
12 x Toe to Bar
20 MINUTES TO FIND YOUR 3RM OF:
Deadlift
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
6 x Burpee Box Jump Over 60/50 cm
12 x Toe to Bar