AS HEAVY AS POSSIBLE:
Push Press
Push Jerk
Split Jerk
5 MINUTES REST
15-12-9-6 AND 3 REPS OF:
L-arm KB Snatch 24/16 kg
R-arm KB Snatch 24/16 kg
Box Jump Over 70/60 cm
Time Cap: 10 minutes
AS HEAVY AS POSSIBLE:
Push Press
Push Jerk
Split Jerk
5 MINUTES REST
15-12-9-6 AND 3 REPS OF:
L-arm KB Snatch 24/16 kg
R-arm KB Snatch 24/16 kg
Box Jump Over 70/60 cm
Time Cap: 10 minutes