3 ROUNDS FOR TIME OF:
400m Run with 9/6 kg med ball
21 x Swing 32/24 kg
8 x Muscle Up / 12 x Chest to Bar
3 ROUNDS FOR TIME OF:
400m Run with 9/6 kg med ball
21 x Swing 32/24 kg
8 x Muscle Up / 12 x Chest to Bar