10′ Practice T2B
F.T. Cap 20’/ Adv 15′
20 KB Burpees
20 T2B
20 Clapping Push-ups
20 T2B
20 Pistols
20 T2B
20 A. Swing
20 T2B
800 m Run
10′ Practice T2B
F.T. Cap 20’/ Adv 15′
20 KB Burpees
20 T2B
20 Clapping Push-ups
20 T2B
20 Pistols
20 T2B
20 A. Swing
20 T2B
800 m Run