STRENGTH – WORK UP TO YOUR 5RM OF:
Deadlift
5 MINUTES REST
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
Odd – 5/7 x Toes to Bar + 7/10 x Burpee
Even – 7/10 x Wall Ball + 7/10 Ball Slam 9/6 kg
STRENGTH – WORK UP TO YOUR 5RM OF:
Deadlift
5 MINUTES REST
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES:
Odd – 5/7 x Toes to Bar + 7/10 x Burpee
Even – 7/10 x Wall Ball + 7/10 Ball Slam 9/6 kg