FOR TIME:
10 x Turkish Get Up (alternating arm) 24/16 kg
20 x Shoulder to Overhead 60/40 kg
30 x Squat Snatch 30/20 kg
40 x Pull Up
50 x Over Head Walking Lunge 20/10 kg
60 x Push Up
70 x Swing 16/12 kg
80 x Squat
900m Row
100 x Double Under (*20 Unbroken)
*YOU MUST GO ON WITH STEP OF AT LEAST 20 DOUBLE UNDERS.
FOR EXAMPLE: IF YOU FAIL THE 19th DOUBLE UNDER, YOU RESTART FROM THE BEGINNING, IF YOU FAIL THE 32th DOUBLE UNDER YOU CONTINUE FROm THE 20th….