3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Double Kettlebell Snatch 16/12kg
1′ Plyo Push Up
1′ Toe to Bar
1′ Weighted Walking Lunge 20/10kg
1′ Row for calories
1′ REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Double Kettlebell Snatch 16/12kg
1′ Plyo Push Up
1′ Toe to Bar
1′ Weighted Walking Lunge 20/10kg
1′ Row for calories
1′ REST