WOD 09-02

Hero Wod “JONNO”

3 Parts F.T.

3 RDs 

5 Hang Power Clean

10 Push Press

15 Back Squat

800 mt Run 

3 RDs 

5 OHS

10 SDHP

15 Front Squat

30 Wall Ball

3 RDs

5 Power Clean

10 Squat Clean

15 DL

30 Box Jump

BB @40/30kg

 

 

 

 

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