WOD 09-01

Posted on Gennaio 8, 2022 by - WOD

Hero Wod “The Seven”

  • 7 Rounds For Time
  • 7 HSPU
  • 7 Thrusters (135/95 lb)
  • 7 K2E
  • 7 DL (245/165 lb)
  • 7 Burpee
  • 7 KB Swings (2/1.5 pood)
  • 7 Pull-Ups