GYMNASTIC SKILLS – 15′ PRACTICE OF:
Handstand Push Up
Pull Up
5′ REST
18′ AMRAP OF:
5 x Strict Handstand Push Up
10 x Thruster 50/35 kg
15 x Deadlift 50/35 kg
GYMNASTIC SKILLS – 15′ PRACTICE OF:
Handstand Push Up
Pull Up
5′ REST
18′ AMRAP OF:
5 x Strict Handstand Push Up
10 x Thruster 50/35 kg
15 x Deadlift 50/35 kg