WOD 08-12 " TABATA DAY" - Crossfit Bologna by Nativa

WOD 08-12 ” TABATA DAY”

Posted on Dicembre 8, 2012 by Nativa - WOD

COMPLETE 8 ROUNDS OF 20 SECONDS OF WORK AND 10 SECONDS REST FOR EACH EXERCISE:

Pull Up
Burpee
Hang Squat Clean 30/20
Hollow Rock
Double Under

NO REST BETWEEN EXERCISE

WOD 08-12 ” TABATA DAY”