3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Rings Dip
1′ L-arm Overhead Kettlebell Squat 24/16 kg
1′ Rings Row
1′ R-arm Overhead Kettlebell Squat 24/16 kg
1′ Jumping Bar Muscle Up (if you can’t do it, 3 x Push Up + 3 x Pull Up = 1 Rep)
1′ REST
3 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Rings Dip
1′ L-arm Overhead Kettlebell Squat 24/16 kg
1′ Rings Row
1′ R-arm Overhead Kettlebell Squat 24/16 kg
1′ Jumping Bar Muscle Up (if you can’t do it, 3 x Push Up + 3 x Pull Up = 1 Rep)
1′ REST