WOD 10-11

For time:

400m Run

10 9 8 7 6 5 4 3 2 1 Deadlift 80/52,5

1 2 3 4 5 6 7 8 9 10 Hang Cleans 80/52,5

800m Run

then 10 RDs of:

5 Thrusters 60/40

30 D.U.

400m Run

Lascia un commento